Soul Medicine Yoga Classes

Yoga is about the complete union of mind, body, breath, and spirit. Yoga as a form of aligning these four aspects of self opens the energy pathways within the body to reach deeper states of true vitality and stillness. This is referred to as full Self-awareness.

As Self is discovered mastery of breath (pranayama) is achieved. This awakens the deepest parts of ourselves and kundalini rises activating the sacred heart. As the heart opens it begins to deepen its expression of devotion. Through movement and breath, the puja of Yoga is born over and over and over again. Ever deepening with each practice which is the expression of your full Self. You can enjoy or Yoga Classes


Holistic Lifestyle Center Offerings

Soul Medicine Yoga Classes over the lake

In-Person or Online Yoga Classes

Soul Medicine Yoga classes can be taken from the comfort of your own home or at our Yoga Studio located in Canton, Georgia. Included in the Wednesday evening practice is meditation with Avani Jaya

Class times are 60 minutes – See below for class descriptions and schedule.

In-Person or Online Meditation

With meditation, we can cultivate a deep sense of inner peace. We concentrate the mind, emotions, and senses on the stillness within and dive into the bliss of unconditional love, self-acceptance and inner stillness.

Meditation class can be taken from the comfort of your own home or at our Yoga Studio located in Canton, Georgia. Included in the Wednesday evening practice is yoga with Sylina Mama Bear.

Class time is 60 minutes – Please check our Calendar for dates and times.

Type of Yoga Classes We Offer

Gentle Yoga

A class designed for every soul, Gentle Yoga accommodates participants from various backgrounds, be it seated or at peak physical form. Dive into a journey where the body finds tranquility and the mind releases daily clutter. The sessions prioritize holistic wellness, allowing participants to connect deeply with their inner selves. As a culmination, participants are prepared to embrace profound stillness in a meditation session by 7:45 PM.

All levels Yoga

All Levels Yoga is a synthesis of breath and motion. Every session is an invitation to find a deep-rooted inner peace while navigating the challenges and triumphs of physical postures. Whether you’re addressing old injuries or refining your alignment, this class has you covered. Apart from physical rejuvenation, it instills a philosophy of incorporating yoga’s teachings into everyday routines, expanding the heart’s capacity to love and connect.

Yin Yoga

Step into a space of introspection with Yin Yoga. This practice is characterized by longer-held poses, allowing muscles to relax and connective tissues to be gently stretched. While the physical benefits are numerous—including enhanced flexibility and circulation—the mental aspects are equally profound. The class fosters a deep sense of stillness, preparing the mind for meditation, and teaches surrender in moments of discomfort.

In Studio & Online Yoga Classes

Class cards and memberships can be used for in studio and online classes.

Class Cards

5 Class Card – $75 ($15 per class)

10 Class Card – $140 ($14 per class)

15 Class Card – $195 ($13 per class)

Drop In – $20 (24 hour pass)


Monthly Unlimited – $99 ($59 first month)

Wednesdays Only – Monthly – $66

Studio Location

Interested in learning to teach yoga classes or deepen your practice?

Yoga Teacher Training

Soul Medicine yoga teacher Training is a mastery of the union of mind, body, breath, and spirit. Through the use of pranayama, asanas, mantras, and mudras, the fullness of Self-awareness is attained and joy becomes the natural state of being.

Sylina Avani Jaya​



How to Change your Frequency

With Avani Jaya, hosted by Ellen King of Connecting Consciousness.

To discover where your current frequency is, in this physicality or this life, begin to take awareness of where you find your comforts. What music do you listen enjoy? What type of shows or movies do you watch? Where do you hang out after work? Who do you hang out with? The culmination of these behaviors is where your frequency currently is.

Once we know where our current “baseline” is, how do we raise our frequency? Join Avani Jaya on this webinar replay as she shares, as she was taught, “How to raise your frequency.” You will discover the tools necessary to practice to raise your frequency. Avani Jaya also shared the benefits of raising your frequency.

Play Video about Sylina Mama Bear

The “I AM Challenge” is one of the simplest ways to start changing your frequency. It is like rewriting old code that your brain is running off of. Ready for an upgrade CLICK HERE to learn how only 5 minutes a day can change your life experience.