Yoga Classes
Yoga is an evidence-informed practice that weaves movement, breath, focused attention, and mindfulness into a whole-person system of health. .
Research across physiology, neuroscience, and integrative medicine suggests that regular practice helps to regulate the nervous system. It can support mobility and strength, respiratory and cardiovascular health, and emotional balance and cognitive function. We embrace the best available science to assist you in your health and wellness. Take a look at the Science of Yoga below. You can click on the medical studies and enjoy how much science has been done on Yoga’s influence on your health.
HEALTH BENEFITS OF YOGA
Holistic Lifestyle Center Offerings
In-Person or Online Yoga Classes
Yoga classes can be taken from the comfort of your own home or at our Yoga Studio located in Holly Springs, Georgia. Included in the Wednesday evening practice is meditation (every other Wednesday) with Avani Jaya
Class times are 75 minutes – See below for class descriptions and schedule.
In-Person or Online Meditation
With meditation, we can cultivate a deep sense of inner peace. We concentrate the mind, emotions, and senses on the stillness within allowing for clarity to emerge while training the brain waves to stay in a state of calmness.
Meditation class can be taken from the comfort of your own home or at our Yoga Studio located in Holly Springs, Georgia. Included in the Wednesday evening practice is yoga with Avani.
Class time is 60 minutes –
Type of Yoga Classes We Offer
Gentle Yoga
A class designed for every soul, Gentle Yoga accommodates participants from various backgrounds, be it seated or at peak physical form. Dive into a journey where the body finds tranquility and the mind releases daily clutter. The sessions prioritize holistic wellness, allowing participants to connect deeply with their inner selves. As a culmination, participants are prepared to embrace profound stillness in a meditation session by 7:45 PM.
All levels Yoga
All Levels Yoga is a synthesis of breath and motion. Every session is an invitation to find a deep-rooted inner peace while navigating the challenges and triumphs of physical postures. Whether you’re addressing old injuries or refining your alignment, this class has you covered. Apart from physical rejuvenation, it instills a philosophy of incorporating yoga’s teachings into everyday routines, expanding the heart’s capacity to love and connect.
Yin Yoga
Step into a space of introspection with Yin Yoga. This practice is characterized by longer-held poses, allowing muscles to relax and connective tissues to be gently stretched. While the physical benefits are numerous—including enhanced flexibility and circulation—the mental aspects are equally profound. The class fosters a deep sense of stillness, preparing the mind for meditation, and teaches surrender in moments of discomfort.
In Studio & Online Yoga Classes
Class cards and memberships can be used for in studio and online classes.
Class Cards
5 Class Card – $75 ($15 per class)
10 Class Card – $140 ($14 per class)
15 Class Card – $195 ($13 per class)
Drop In – $20 (24 hour pass)
Studio Location
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