Soul Medicine Yoga

Yoga is about complete union of mind, body, breath and spirit. Yoga as a form of aligning these four aspects of self, opens the energy pathways within the body to reach deeper states of true vitality and stillness. This is referred to as full Self-awareness.

As Self is discovered mastery of breath (pranayama) is achieved. This awakens the deepest parts of ourselves and kundalini rises activating the sacred heart. As the heart opens it begins to deepen its expression of devotion. Through movement and breath, the puja of Yoga is born over and over and over again. Ever deepening with each practice which is the expression of your full Self.

Some Benefits of Yoga Include:

  • Increased Flexibility
  • Builds Core Strength Improves Balance
  • Reduces Stress
  • Improves Concentration
  • Better Injury Prevention
  • Strengthens Immunity
  • Basic Biomechanics & Alignment
  • Enhanced Breathing Techniques
  • The Science of Yoga
  • Benefits of Becoming a Certified Yoga Alliance – 200hr RYT

In Studio & Online Classes

MONDAY

6: 30 PM

Yin Yoga – 75 min


TUESDAY

9:00 AM

All Levels Yoga – 75 min


6:00 PM

Qigong – 60 min

WEDNESDAY

6:45 PM

Gentle Yoga – 45 min


7:45 PM

Meditation – 60 min

THURSDAY

4:30 PM

Mommy & Me Yoga – 75 min


7:30 PM

All Levels Yoga – 60 min

SATURDAY

10:00 AM

All Levels Yoga – 75 min


Class Cards

5 Class Card – $75 ($15 per class)


10 Class Card – $140 ($14 per class)


15 Class Card – $195 ($13 per class)


Drop In – $20 (24 hour pass)


Memberships

Monthly Unlimited – $99 ($59 first month)


Wednesdays Only – Monthly – $66


Class cards and memberships can be used for in studio and online classes.

Studio Location